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Post-Pregnancy Weight Getting You Down?

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Nine months of pregnancy results in weight gain – a lot of weight gain for some new moms. While those extra pounds were pretty easy to put on with the midnight cravings and seemingly insatiable appetite, they aren’t proving so easy to take off again. […]

What’s Making You Fat?

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Everyone’s wondered the question, either while dieting or after the end of a failed diet. While weight loss isn’t a biologically complex subject, it’s something that stumps so many people. The commercial dieting industry certainly isn’t helping either, with its many products promising ridiculous rates […]

Need a Diet That Produces Results?

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Diets aren’t high on anyone’s ‘favourite things’ list, and for good reason. With the massive amount of scammy, promise-heavy diets out there, it’s a mission in itself finding something that actually lives up to its reputation. While many newbie dieters are sucked in by misleading […]

Be Happy

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Happy as You Want to Be

Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of […]